Weigh In record (no journal entry) for 01 August 2017
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253.0 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1118 kcal
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Fat: 34.42g | Prot: 43.69g | Carb: 174.13g.
Breakfast: Coffee with Milk. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Screamin' Sicilian Mambo Italiano Stromboli, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free. more...
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losing 7.0 lb a week
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tamparick33614's weight history
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