tamparick33614's Journal, 19 July 2017

253.0 lb Lost so far: 0 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 57.83g | Prot: 123.41g | Carb: 188.46g.   Breakfast: Coffee with Milk. Lunch: Great Value Thin Sliced Pastrami, Kroger Wheat Bolillo Rolls, Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Kroger Wheat Bolillo Rolls, Great Value Thin Sliced Pastrami. Dinner: Oscar Mayer Fully Cooked Bacon, Pepperidge Farm Onion Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef, Sargento Deli Style Sliced Medium Cheddar Cheese, Sargento Deli Style Sliced Medium Cheddar Cheese, Oscar Mayer Fully Cooked Bacon, Wal-Mart 93/7 Lean Ground Beef, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free. more...

4842 kcal

Activities & Exercise: Showering - 35 minutes, Cooking - 50 minutes, Cleaning - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 14 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...