Weigh In record (no journal entry) for 28 May 2017
|
253.1 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
1706 kcal
|
Fat: 69.63g | Prot: 137.44g | Carb: 140.49g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Vanilla (5.3 oz). Lunch: Great Value Real Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Sargento Reduced Fat Medium Cheddar Cheese, Prima Della Black Angus Roast Beef, Prima Della Black Angus Roast Beef, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Pepperidge Farm Onion Hamburger Buns, Oscar Mayer Fully Cooked Bacon, Pepperidge Farm Onion Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
|
4595 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 12 minutes, Watching TV/Computer - 13 hours, Sleeping - 6 hours and 48 minutes. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|