tamparick33614's Journal, 08 May 2017

263.4 lb Lost so far: 0 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 81.34g | Prot: 80.46g | Carb: 171.23g.   Breakfast: Simply Potatoes Shredded Hash Browns, Corned Beef Hash, Sausage Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe), Scrambled Egg, Coffee with Milk. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

4326 kcal

Activities & Exercise: Watching TV/Computer - 10 hours and 15 minutes, Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...