Weigh In record (no journal entry) for 07 March 2017
|
252.5 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1688 kcal
|
Fat: 78.30g | Prot: 84.28g | Carb: 180.66g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free. more...
|
|
4319 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours and 15 minutes, Motorbike Riding - 1 hour and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|