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tamparick33614
Journal
24 Feb 17
tamparick33614's Journal, 24 February 2017
tamparick33614's Profile
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Weigh In record (no journal entry) for 24 February 2017
255.2 lb
Lost so far:
0 lb
.
Still to go:
90.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2017:
1393 kcal
Fat: 39.84g | Prot: 70.48g | Carb: 215.02g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Banana.
Lunch:
Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.
more...
4643 kcal
Activities & Exercise:
Driving - 4 hours and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 11 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 16.1 lb a week
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tamparick33614's weight history
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