tamparick33614's Journal, 30 January 2017

248.7 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 62.86g | Prot: 53.11g | Carb: 238.19g.   Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free. more...

4491 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 11 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...