Weigh In record (no journal entry) for 19 January 2017
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248.0 lb
Lost so far: 0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1381 kcal
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Fat: 49.94g | Prot: 57.22g | Carb: 187.06g.
Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Nature's Own 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3947 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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tamparick33614's weight history
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