Weigh In record (no journal entry) for 16 January 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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1296 kcal
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Fat: 42.44g | Prot: 77.22g | Carb: 198.06g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Land O'Lakes Sliced White American Cheese, Pepperidge Farm Onion Hamburger Buns, Publix Ground Beef & Pork. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers. more...
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4015 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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tamparick33614's weight history
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