tamparick33614's Journal, 06 January 2017

248.1 lb Lost so far: 0 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 44.00g | Prot: 56.00g | Carb: 189.00g.   Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Marie Callender's Beef Pot Pie. Snacks/Other: Lifesavers Sugar Free Lifesavers, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Brach's Lemon Drops Sugar Free. more...

3888 kcal

Activities & Exercise: Driving - 1 hour and 8 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...