Weigh In record (no journal entry) for 24 December 2016
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244.4 lb
Lost so far: 0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1633 kcal
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Fat: 70.67g | Prot: 34.92g | Carb: 250.54g.
Breakfast: Lay's Classic Potato Chips (28.3g). Lunch: Wawa Glazed Donut, Wawa French Vanilla Cappuccino (12 oz). Dinner: Tasty Wok Sweet & Sour Chicken, Meatless Egg Roll, Pork Chow Mein or Chop Suey, Pork Fried Rice. Snacks/Other: Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...
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3942 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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tamparick33614's weight history
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