Weigh In record (no journal entry) for 14 December 2016
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244.4 lb
Lost so far: 0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1568 kcal
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Fat: 71.58g | Prot: 43.68g | Carb: 225.30g.
Breakfast: Chocolate Chip Cookie, Chocolate Chip Cookie, Publix Grade A Whole Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Gorton's Premium Haddock Fish Fillets. Snacks/Other: Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...
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3983 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 2.8 lb a week
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tamparick33614's weight history
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