tamparick33614's Journal, 10 December 2016

246.0 lb Lost so far: 0 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 45.14g | Prot: 67.78g | Carb: 242.06g.   Breakfast: Great Value Blueberry Pancakes, IHOP Sugar Free Syrup. Lunch: Anheuser-Busch Budweiser Beer, Anheuser-Busch Budweiser Beer. Dinner: Spaghetti with Meat Sauce (Entree), Prima Della Low Sodium Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo Real Mayonnaise, Prima Della Sliced Mild Cheddar Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

4942 kcal

Activities & Exercise: Motorbike Riding - 4 hours, Cooking - 30 minutes, Driving - 2 hours and 6 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 5 hours and 59 minutes, Watching TV/Computer - 7 hours and 15 minutes. more...