Weigh In record (no journal entry) for 07 December 2016
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244.8 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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1688 kcal
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Fat: 75.24g | Prot: 112.85g | Carb: 172.93g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Baked or Fried Coated Chicken Skinless (Coating Eaten). Dinner: Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Chili Cheese Smoked Sausage, Johnsonville Chili Cheese Smoked Sausage, Nature's Own 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers. more...
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3756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 4 hours, Watching TV/Computer - 7 hours and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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tamparick33614's weight history
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