Weigh In record (no journal entry) for 04 December 2016
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242.6 lb
Lost so far: 0 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2016:
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1320 kcal
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Fat: 52.00g | Prot: 46.10g | Carb: 199.00g.
Breakfast: Kraft Cool Whip 95% Fat Free, Paula Deen Pumpkin Pecan Streusel Pie. Dinner: Prima Della Sliced Sharp Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Lifesavers Sugar Free Lifesavers, Trader Joe's Peanut Butter & Chocolate Chip Cookies, Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free, Brach's Lemon Drops Sugar Free. more...
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3896 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 14.0 lb a week
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tamparick33614's weight history
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