Weigh In record (no journal entry) for 20 November 2016
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244.3 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1704 kcal
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Fat: 69.15g | Prot: 118.77g | Carb: 191.75g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Prima Della Oven Roasted Turkey Breast, Nature's Own 100% Whole Grain Sugar Free Bread, Prima Della Sliced Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Kraft Mayo Real Mayonnaise, Prima Della Sliced Mild Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Cheeseburger. Snacks/Other: Lifesavers Sugar Free Lifesavers, Wal-Mart White Chocolate Macadamia Nut Cookie, Brach's Lemon Drops Sugar Free. more...
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3834 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours and 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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tamparick33614's weight history
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