Weigh In record (no journal entry) for 16 November 2016
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243.8 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1337 kcal
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Fat: 24.58g | Prot: 85.40g | Carb: 223.92g.
Breakfast: Smithfield Honey Cured Boneless Ham Steak, Farm Fresh Grade AA Large Eggs, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free. more...
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3836 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 55 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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tamparick33614's weight history
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