Weigh In record (no journal entry) for 29 October 2016
|
241.5 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1726 kcal
|
Fat: 83.00g | Prot: 83.16g | Carb: 221.64g.
Breakfast: Publix Dutch Apple Pie, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Prima Della Sliced Black Angus Roast Beef, Prima Della Sliced Mild Cheddar Cheese, Prima Della Sliced Mild Cheddar Cheese, Prima Della Sliced Black Angus Roast Beef, Nature's Own All Natural 100% Whole Wheat Bread, Tomatoes. Dinner: Totino's Combination Crisp Crust Party Pizza, Totino's Combination Crisp Crust Party Pizza. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|