Weigh In record (no journal entry) for 28 October 2016
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242.6 lb
Lost so far: 0 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1486 kcal
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Fat: 59.54g | Prot: 93.04g | Carb: 182.50g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Prima Della Sliced Mild Cheddar Cheese. Dinner: Lay's Classic Potato Chips (28.3g), Wal-Mart Extra Lean Ground Beef 96/4, Prima Della Sliced Mild Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Pepperidge Farm Onion Hamburger Buns, Prima Della Sliced Mild Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4032 kcal
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Activities & Exercise:
Cooking - 25 minutes, Driving - 50 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 2.3 lb a week
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tamparick33614's weight history
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