Weigh In record (no journal entry) for 19 October 2016
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241.6 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1351 kcal
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Fat: 40.64g | Prot: 47.18g | Carb: 218.86g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers. more...
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4468 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours and 25 minutes, Cooking - 25 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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gaining 7.0 lb a week
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tamparick33614's weight history
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