Weigh In record (no journal entry) for 15 October 2016
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240.2 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1412 kcal
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Fat: 38.79g | Prot: 80.44g | Carb: 209.27g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Spaghetti Warehouse Spaghetti & Meat Sauce. Dinner: Prima Della Black Angus Roast Beef, Tomatoes, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Sliced White American Cheese, Mayonnaise. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers. more...
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3918 kcal
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Activities & Exercise:
Cooking - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tamparick33614's weight history
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