tamparick33614's Journal, 12 October 2016

Weigh In record (no journal entry) for 12 October 2016
240.2 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:
1626 kcal Fat: 80.00g | Prot: 59.00g | Carb: 178.00g.   Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Pepperidge Farm Top Sliced Hot Dog Buns, Johnsonville Chili Cheese Smoked Sausage, Johnsonville Chili Cheese Smoked Sausage. Dinner: Gorton's Premium Haddock Fish Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Pop Weaver Light Butter Microwave Popcorn, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers. more...
4052 kcal Activities & Exercise: Grocery Shopping - 40 minutes, Driving - 50 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
gaining 25.2 lb a week

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