Weigh In record (no journal entry) for 06 October 2016
|
237.2 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2016:
|
966 kcal
|
Fat: 22.00g | Prot: 57.00g | Carb: 165.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Campbell's Healthy Request Chicken Noodle Soup, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Brach's Lemon Drops Sugar Free, Brach's Sugar Free Cinnamon Hard Candy, Lifesavers Sugar Free Lifesavers. more...
|
|
3869 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|