Weigh In record (no journal entry) for 23 September 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1791 kcal
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Fat: 56.06g | Prot: 70.30g | Carb: 262.44g.
Breakfast: Pop Weaver Light Butter Microwave Popcorn, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree). Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4098 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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gaining 5.6 lb a week
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tamparick33614's weight history
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