Weigh In record (no journal entry) for 22 September 2016
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239.2 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1314 kcal
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Fat: 36.04g | Prot: 36.70g | Carb: 245.71g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Nutella Hazelnut Spread, Great Value Frozen Buttermilk Pancakes, IHOP Sugar Free Syrup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Klondike No Sugar Added Vanilla, Klondike No Sugar Added Vanilla, Brach's Sugar Free Cinnamon Hard Candy, Brachs BRACHS SGR FREE BUTTERSCOTCH. more...
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3902 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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tamparick33614's weight history
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