tamparick33614's Journal, 19 September 2016

241.2 lb Lost so far: 0 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 29.02g | Prot: 75.00g | Carb: 240.53g.   Breakfast: Dannon Light & Fit Yogurt - Cherry. Lunch: Subway 6" Oven Roasted Chicken Breast, Lay's Classic Potato Chips (28.3g). Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers. more...

4241 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 2 hours and 55 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Sleeping - 6 hours and 50 minutes. more...