Weigh In record (no journal entry) for 18 September 2016
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239.5 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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1401 kcal
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Fat: 38.85g | Prot: 71.29g | Carb: 232.17g.
Breakfast: Nature's Own Light Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Prima Della Black Angus Roast Beef, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4027 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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tamparick33614's weight history
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