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tamparick33614
Journal
14 Sep 16
tamparick33614's Journal, 14 September 2016
tamparick33614's Profile
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Weigh In record (no journal entry) for 14 September 2016
237.4 lb
Lost so far:
0 lb
.
Still to go:
72.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
890 kcal
Fat: 7.50g | Prot: 61.00g | Carb: 178.00g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Campbell's Condensed Tomato Soup.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle.
more...
3810 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 9 hours and 15 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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