Weigh In record (no journal entry) for 11 September 2016
|
244.8 lb
Lost so far: 0 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
676 kcal
|
Fat: 12.36g | Prot: 23.29g | Carb: 149.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers. more...
|
|
4341 kcal
|
Activities & Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Driving - 2 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 35 minutes, Watching TV/Computer - 9 hours and 15 minutes. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|