tamparick33614's Journal, 18 August 2016

240.2 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 91.42g | Prot: 100.95g | Carb: 236.23g.   Breakfast: Thomas' Bagel Thins - Blueberry, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nature's Own Light Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Prima Della Black Angus Roast Beef, Prima Della Black Angus Roast Beef, Land O'Lakes Sliced American Cheese, Nature's Own Light Honey Wheat Bread. Dinner: Chow Mein or Chop Suey, Pork Fried Rice, Meatless Egg Roll. Snacks/Other: Lay's Classic Potato Chips (40g), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

4078 kcal

Activities & Exercise: Cooking - 30 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...