tamparick33614's Journal, 14 August 2016

238.0 lb Lost so far: 0 lb.    Still to go: 73.3 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 80.97g | Prot: 130.81g | Carb: 117.20g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3062 kcal

Activities & Exercise: Cooking - 40 minutes, Driving - 1 hour and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...