tamparick33614's Journal, 11 August 2016

236.0 lb Lost so far: 0 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 62.58g | Prot: 83.14g | Carb: 155.33g.   Lunch: Land O'Lakes Sliced American Cheese, Nature's Own Light Honey Wheat Bread, Prima Della Black Angus Roast Beef, Prima Della Black Angus Roast Beef, Nature's Own Light Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nature's Bakery Whole Wheat Raspberry Fig Bar, Lifesavers Sugar Free Lifesavers, Brach's Lemon Drops Sugar Free. more...

3741 kcal

Activities & Exercise: Cooking - 20 minutes, Driving - 2 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...