Weigh In record (no journal entry) for 08 August 2016
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238.8 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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1498 kcal
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Fat: 50.26g | Prot: 68.50g | Carb: 246.47g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own Light Honey Wheat Bread, Prima Della Black Angus Roast Beef, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Prima Della Black Angus Roast Beef, Nature's Own Light Honey Wheat Bread. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Peach Pie (Two Crust), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brach's Lemon Drops Sugar Free, Brach's Sugar Free Cinnamon Hard Candy, Lifesavers Sugar Free Lifesavers. more...
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3712 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 0.7 lb a week
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tamparick33614's weight history
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