tamparick33614's Journal, 31 July 2016

240.2 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 39.50g | Prot: 84.00g | Carb: 126.00g.   Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek Mousse - Salted Caramel, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

4523 kcal

Activities & Exercise: Motorbike Riding - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...