Weigh In record (no journal entry) for 28 July 2016
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234.5 lb
Lost so far: 0.5 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1436 kcal
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Fat: 54.50g | Prot: 74.00g | Carb: 186.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pepperidge Farm Onion Hamburger Buns, Land O'Lakes Sliced American Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Brach's Lemon Drops Sugar Free, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Sugar Free Cinnamon Hard Candy. more...
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3911 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.0 lb a week
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tamparick33614's weight history
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