Weigh In record (no journal entry) for 22 July 2016
|
233.6 lb
Lost so far: 1.4 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2016:
|
1641 kcal
|
Fat: 66.00g | Prot: 72.00g | Carb: 214.00g.
Breakfast: Land O'Lakes Light Butter, Thomas' Blueberry Bagel, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Land O'Lakes Sliced White American Cheese, Prima Della Black Angus Roast Beef, Nature's Own Light Honey Wheat Bread. Dinner: Gorton's Premium Haddock Fish Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Sugar Free Cinnamon Hard Candy, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers. more...
|
|
3783 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours and 15 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
Great loss there, Congratulations!
22 Jul 16 by member: warrenwinter
|
|
Other Related Links
Members
|
tamparick33614's weight history
|