Weigh In record (no journal entry) for 19 July 2016
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240.2 lb
Lost so far: 0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1644 kcal
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Fat: 68.35g | Prot: 125.22g | Carb: 160.73g.
Breakfast: Dannon Light & Fit Greek - Salted Caramel, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread, Prima Della Black Angus Roast Beef, Land O'Lakes Sliced White American Cheese, Land O'Lakes Sliced White American Cheese, Prima Della Black Angus Roast Beef, Nature's Own Light Honey Wheat Bread. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Lemon Drops Sugar Free, Lifesavers Sugar Free Lifesavers, Brach's Sugar Free Cinnamon Hard Candy. more...
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3815 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.1 lb a week
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 Comments
It's ok, you'll get 'em off again! Keep working!
19 Jul 16 by member: XshapeshiftX
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tamparick33614's weight history
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