tamparick33614's Journal, 16 July 2016

234.8 lb Lost so far: 0.2 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 52.85g | Prot: 59.23g | Carb: 207.04g.   Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Sunbeam Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Great Value Enriched Hamburger Buns, Kroger Seasoned Pulled Pork. Snacks/Other: Edy's Loaded Chocolate Chip Cookie Dough Ice Cream. more...

4551 kcal

Activities & Exercise: Motorbike Riding - 3 hours and 20 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours and 15 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 15 minutes. more...