Weigh In record (no journal entry) for 12 July 2016
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1309 kcal
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Fat: 45.50g | Prot: 109.00g | Carb: 180.50g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Prima Della Virginia Brand Ham, Land O'Lakes Sliced White American Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Land O'Lakes Sliced White American Cheese, Prima Della Virginia Brand Ham. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Great Value White American Cheese, Great Value White American Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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3860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours and 15 minutes, Cooking - 20 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 1.1 lb a week
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tamparick33614's weight history
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