Weigh In record (no journal entry) for 10 July 2016
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230.3 lb
Lost so far: 4.7 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1399 kcal
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Fat: 69.23g | Prot: 59.18g | Carb: 147.66g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Great Value Original Potato Chips. Dinner: Land O'Lakes Sliced American Cheese, Prima Della Black Angus Roast Beef, Nature's Own 100% Whole Grain Sugar Free Bread, Nature's Own 100% Whole Grain Sugar Free Bread, Prima Della Black Angus Roast Beef, Land O'Lakes Sliced American Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Reese's White Chocolate Peanut Butter Cups Miniatures, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 7.7 lb a week
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tamparick33614's weight history
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