tamparick33614's Journal, 09 July 2016

231.4 lb Lost so far: 3.6 lb.    Still to go: 66.7 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 75.50g | Prot: 57.00g | Carb: 168.50g.   Breakfast: Nature's Own 100% Whole Wheat Hot Dog Rolls, Johnsonville Chili Cheese Smoked Sausage, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Gorton's Premium Haddock Fish Fillets, Gorton's Premium Haddock Fish Fillets. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Wint-O-Green Mints (4), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours and 15 minutes, Cooking - 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...