Weigh In record (no journal entry) for 08 July 2016
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234.6 lb
Lost so far: 0.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1313 kcal
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Fat: 36.36g | Prot: 93.44g | Carb: 169.86g.
Breakfast: Dannon Light & Fit Greek - Cherry, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Prima Della Black Angus Roast Beef, Prima Della Black Angus Roast Beef, American Cheese, Nature's Own Light Honey Wheat Bread, Nature's Own Light Honey Wheat Bread, American Cheese. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Wint-O-Green Mints (4), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lifesavers Wint-O-Green Mints (4). more...
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3980 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 2 hours and 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.3 lb a week
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tamparick33614's weight history
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