tamparick33614's Journal, 05 July 2016

233.2 lb Lost so far: 1.8 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 85.36g | Prot: 58.90g | Carb: 183.56g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Great Value Original Potato Chips. Lunch: Deep Fried Potato French Fries (from Fresh), Sausage Gravy, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Dinner: Prima Della Virginia Brand Ham, Nature's Own Light Honey Wheat Bread, Land O'Lakes Sliced American Cheese. Snacks/Other: Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Sugar Free Cinnamon Hard Candy. more...

3834 kcal

Activities & Exercise: Showering - 20 minutes, Driving - 1 hour and 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 8 hours and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...