Weigh In record (no journal entry) for 23 June 2016
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238.9 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1779 kcal
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Fat: 60.79g | Prot: 119.96g | Carb: 196.68g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Plumrose Dak 97% Fat Free Premium Sliced Ham with Natural Juices, Plumrose Dak 97% Fat Free Premium Sliced Ham with Natural Juices. Dinner: Lay's Classic Potato Chips (28.3g), Wal-Mart Extra Lean Ground Beef 96/4, Great Value White American Cheese, Pepperidge Farm Onion Sandwich Buns, Pepperidge Farm Onion Sandwich Buns, Great Value White American Cheese, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Lifesavers Sugar Free Lifesavers, Healthy Choice No Sugar Added Fudge Bars, Healthy Choice No Sugar Added Fudge Bars. more...
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4271 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 20 minutes, Cooking - 25 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours and 15 minutes. more...
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gaining 7.2 lb a week
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tamparick33614's weight history
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