tamparick33614's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

231.7 lb Lost so far: 3.3 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1390 kcal

Fat: 72.33g | Prot: 48.83g | Carb: 157.10g. Breakfast: Denny's Biscuit & Sausage Gravy, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Calzone with Meat and Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Sugar Free Cinnamon Hard Candy. more...

3748 kcal

Activities & Exercise: Cooking - 25 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

losing 21.7 lb a week