Weigh In record (no journal entry) for 15 June 2016
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234.8 lb
Lost so far: 0.2 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1558 kcal
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Fat: 77.15g | Prot: 77.54g | Carb: 186.12g.
Lunch: Pork Chop, Denny's Country Fried Potatoes, Denny's Biscuit & Sausage Gravy, Dutch Farms Large Egg. Dinner: Boar's Head Smoked Virginia Smoked Ham, Nature's Own Light Honey Wheat Bread, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced American Cheese, Nature's Own Light Honey Wheat Bread, Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Brach's Sugar Free Cinnamon Hard Candy, Lifesavers Sugar Free Lifesavers, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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gaining 7.0 lb a week
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tamparick33614's weight history
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