Weigh In record (no journal entry) for 07 May 2016
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233.4 lb
Lost so far: 1.6 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1210 kcal
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Fat: 31.89g | Prot: 98.10g | Carb: 135.00g.
Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pop Weaver Light Butter Microwave Popcorn. Lunch: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Great Value White American Cheese, Hormel Black Label Fully Cooked Bacon, Extra Lean Ground Beef, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry. more...
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3724 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 8 hours and 15 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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tamparick33614's weight history
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