Weigh In record (no journal entry) for 22 April 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1622 kcal
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Fat: 55.50g | Prot: 97.00g | Carb: 255.00g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Land O'Lakes Sliced American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, My Essentials Large White Eggs, My Essentials Large White Eggs, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Sliced American Cheese, Hormel Black Label Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Pop Weaver Light Butter Microwave Popcorn. Dinner: Plumrose Premium Sliced Low Sodium Ham, Progresso Light Savory Vegetable Barley Soup, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Sugar Free Cinnamon Hard Candy, Brachs BRACHS SGR FREE BUTTERSCOTCH, Brach's Sugar Free Cinnamon Hard Candy, Brach's Sugar Free Cinnamon Hard Candy, Brachs BRACHS SGR FREE BUTTERSCOTCH. more...
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3860 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 10 hours and 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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tamparick33614's weight history
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