Weigh In record (no journal entry) for 14 April 2016
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238.4 lb
Lost so far: 0 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1658 kcal
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Fat: 42.50g | Prot: 113.28g | Carb: 238.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Pop Weaver Light Butter Microwave Popcorn. Lunch: Mission Flour Tortilla (Burrito Size), Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Finely Shredded Taco Blend Cheese, Great Value Finely Shredded Taco Blend Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Mission Flour Tortilla (Burrito Size). Dinner: Dannon Light & Fit Greek - Cherry. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Brach's Sugar Free Cinnamon Hard Candy, Brach's Sugar Free Cinnamon Hard Candy, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Brach's Sugar Free Cinnamon Hard Candy. more...
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losing 1.4 lb a week
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tamparick33614's weight history
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