Weigh In record (no journal entry) for 12 April 2016
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242.8 lb
Lost so far: 0 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1763 kcal
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Fat: 54.78g | Prot: 79.12g | Carb: 277.66g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Pop Weaver Light Butter Microwave Popcorn, Pop Weaver Light Butter Microwave Popcorn, Brach's Sugar Free Cinnamon Hard Candy, Brach's Sugar Free Butterscotch Hard Candy, Brach's Sugar Free Cinnamon Hard Candy. more...
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3978 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 10 hours and 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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tamparick33614's weight history
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